Sunday, January 31, 2010

Team Strength and Conditioning

Why Should Competitive Athletes Train with Olympic Lifts?Olympic weightlifting teaches the body to contract all the muscle fibers at the same time; and explosively. There is no other form of training that compares to Olympic Weightlifting in terms if developing speed and power.

Elite Strength and Conditioning Inc. offers expert programmming for competitive teams at all levels. We have coaches holding certifications in the Certified Strength and Conditioning Specialists (CSCS) from the National Strength and Conditioning Association (NSCA) as well as both the USAW Sports Performance and Level I Club Coach. These certifications seperate Elite Strength and Conditioning, Inc. apart as a leader in strength and conditioning services in San Antonio.

Email us at info@elite-crossfit.com or call Jeremy Tucker at 210-710-2248 for pricing and schedule.

Visit USAW

Visit NSCA